How can we help?

IndiDiet is a meal-prep planner for home-style Indian food. It turns your daily protein, carb and fat targets into a 4–5 day plan, then gives you a batch-cook checklist, a shopping list with exact quantities and a container plan for the week.

No. There is no sign-up or sign-in. Open the app, tap Get started and build a plan.

Yes. IndiDiet works entirely on your device and makes no network requests, so everything works without a connection.

During setup you can enter your age, sex, height, weight, activity level and goal, and IndiDiet calculates your daily calories and macros. You can also skip this and use the default targets, or set them later from the You tab.

IndiDiet sizes portions so each day lands within 10% of your protein, carb and fat targets. If a day can't get that close with your chosen filters, it's marked Off target and the macro meters show which number is off. Loosening a filter (more proteins, fewer exclusions) usually fixes it.

Yes. On the Plan tab, tap Swap on any meal to get an alternative that fits the same slot. Portions are re-solved so the day still matches your targets.

Tap Save on the Plan tab. Saved plans are kept on your device; reopen them from You → Saved plans or the bookmark icon on the Today tab.

Go to Plan → Shop and tap Share list. Your device's share sheet opens with a text copy you can send to anyone. Share plan works the same way for the meal plan.

Yes. Set the number of people in the plan builder and the shopping list and cook quantities scale to match. Individual recipes can also be scaled to any number of servings from the Recipes tab.

Go to You → Reset all data. This removes your profile, current plan, saved plans and progress from the device. Uninstalling the app does the same. We don't hold a copy, so there is nothing else to delete.

Yes. Everything stays on your device. There are no ads, analytics or tracking. See the Privacy Policy for details.

No. Nutrition values and calorie targets are estimates for general wellness and meal planning. Talk to a doctor or registered dietitian before making major changes to your diet, especially if you have a medical condition, are pregnant or have food allergies.

No dishes match the combination of diet, proteins, spice level and exclusions you picked. Relax one of them, for example add another protein or remove an exclusion, and tap Generate again.

1. Force close the app and open it again.
2. Restart your device.
3. Update to the latest version from the App Store or Google Play.
4. Still happening? Email us with your device model and OS version.

Data lives only on the device, so it's removed if the app is uninstalled, its storage is cleared, or Reset all data is used. It isn't synced between devices or restored from a backup by us.